The 3 for 30 Meal Plan is a perfect and simple concept. We meet, we plan, and I make your life easier day by day, meal by meal. Let me help you. Sit back and relax for a change, enjoy your family time, and some delectable food after a busy day.

 

Thirty days of three meals per day done your way with our planning and preparation. With CHEFreyL's direction and creativity, we can create that one quiet meal, a special date night, family breakfast, or that celebration dinner with friends and family.

 

Over the years I have realized, like most people, that life is short, and time is precious. You must enjoy every day from the moment you open your eyes until you can’t keep them open any longer. Let CHEFreyL help to create some quality downtime with wonderful home cooked meals for you and your family.

It’s simple. I love food, friends, and family, as I’m sure you do. But, I also realize in today’s hectic climate that home cooked meals and family time are sometimes hard to manage.

FOOD brings people together.
FOOD is FUN! It does not have to be a dying art.
MAIN MENU
CHICKEN, BEEF, and FISH TACOS
Prepared to perfection, served with all fresh ingredients, including handmade salsa and guacamole. Some preparation at mealtime might be needed for the sake of freshness. 
All items will be available in your home.
 
GRILLED BONELESS BREAST of CHICKEN
Perfectly grilled boneless breast of chicken, marinated in CHEFreyL's blended oil
and a perfect mix of selected herbs finished with a rich-tasting balsamic glaze.
 
CHICKEN or VEAL PARMESAN
Perfectly cut, pounded, and breaded, accompanied by your choice of pasta,
topped off with a blend of melted cheeses and CHEFreyL's homemade marinara sauce.
 
PASTA PRIMAVERA
One of the most POPULAR and FAMILY FRIENDLY meals.
A bundle of in-season vegetables sauteed in a blended oil with garlic & white wine,
and CHEFreyL's secret seasoning blend and then tossed with pasta shells and topped
with fresh Parmesan cheese. CHEFreyL's fresh garlic toast available upon request.
BONELESS HAND-CUT CHICKEN BREAST
Sauteed in a blended oil and coated with fresh pesto and CHEFreyL's blend
of seasonings, served over a bed of bow tie pasta. Your choice of pasta is available,
but my recommendation is bow tie for shape and texture, as it allows
for a perfect coating of the pesto sauce.
 
PAN ROASTED CHICKEN with BLISTERED ROMA TOMATO SAUCE
This entree is created with a half or full chicken (Using the entire chicken is suggested)
This very popular dish is served with your choice of a starch and a vegetable.
(Pan roasting is a two-step method, utilizing a high flame to sear in all the flavors,
then finishing at a lower temperature in a closed oven).
MARINATED HAND CUT SEARED SIRLOIN STEAK
Each piece of sirloin is cut and portioned by  CHEFreyL  to ensure a perfect cut
of steak, served with your choice of a starch and a vegetable.  (Any type of
preferred sauce is available for all items).
TOP ROUND of ROAST BEEF
Served with the freshest herb and garlic seasoning, topped with a brandied mushroom
sauce and served over garlic toast points with your choice of a starch and a vegetable.
THE LIGHTER SIDE OF GREAT HEALTHY FOOD
 
CHEFreyL's FAMOUS BEEF and BROCCOLI
Chef's first choice when he sits down to eat!  Made with fresh broccoli and the finest,
leanest cut of beef and served over white rice. Broccoli is full of vitamins and minerals
and the cut of tenderloin that will be chosen just for you and your family will be a
 premium cut. The combination of CHEFreyL's creativity and the blend of seasoning
and sauce make this a meal you are likely never to forget.
PORK TENDERLOIN
This entree is topped with a sherry mushroom sauce. Pork tenderloin is actually the leanest cut
of pork, so this meal is outstanding for the calorie-conscious and everyone else for that matter.
(Pork, if served in a three-ounce portion, is roughly only 140 calories and only four grams of fat).
 
CHICKEN and VEGETABLE SAUTE
Amazing and so tasty! A perfect cut of boneless chicken Julienne-style, with a bounty of
fresh, blanched, in-season vegetables, tossed in white wine and chicken stock reduction
and served over your choice of pasta, rice, or risotto.
 
SCALLOPS STIR-FRY
Healthy and fresh, right out of the sea CHEFreyL's way - sensationally tasty.
Fresh locally bought bay or sea scallops sauteed in a blend of oils, dry Sherry wine,
chicken broth, and CHEFreyL's lighter-side stir-fry sauce. Served over rice, pasta, or neither. 
(Sea scallops are 1 1/2 inches in size and caught locally, mainly from the ocean floor; bay scallops are much smaller in size and are farm-raised).
 
LEMON POACHED FRESH LOCAL HADDOCK
Slowly cooked in perfect fish stock and topped with blanched fresh Julienne-cut carrots
and a fresh lemon beurre blanc sauce.
(Lemon blanc sauce is a combination of lemon shallots, light cream, and white wine)
 
GRILLED SWORDFISH in DILLED WHITE WINE SAUCE
Simply coated with CHEFrey's seasoning, then grilled or baked and covered with a
freshly made dill white wine sauce. (Salmon and haddock also available)
(For maximum flavor, the skin is left on while cooking)
 
 
 
All the above selections are subject to change.
The first payment of total cost is made upon official meet and greet.
(This payment is for all products and food on the menu plan).
In order to guarantee quality and perfection, CHEFreyL does all the shopping, 
buying all the needed products. No exceptions!
Many of the meals will need some preparation and cooking by you.
You are responsible for payment of all items after signing our agreement.
Three payments are required during the 3 for 30 Meal Plan.
 CHEFreyL will make every effort to provide you with any special,
customized, or reasonable requests.
CHEFreyL and staff will create and work toward honoring your requests.
PLEASE ASK.
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